Muscle Growth Via Other Means
11 months ago
5
Progressive Calisthenics, Overcoming Isometrics, and Lengthened Partials. A trifecta for muscle growth that I believe will provide a time, cost, and energy-efficient stimulus.
Nerve & Muscle Fitness: Moving Our Bodies And Contracting Our Muscles E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness
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