VIDIARY #2 LEGS

Work out as follows:

Rogue echo bike warm up 3 ~ 4 minutes

Assisted Nordic Curls x 10 ~ 15

Banded glute kicks x 10 each leg

SquatMax Belt Squat - 4 x 25

Barbell Hip Thrust - 4 x 15

Cable Rope Pull through - 4 x 10

Single Leg Extension - 3 x 20