Phart Philosophy: Full Metal Ox Day 1095

Full Metal Ox Day 1095
Wednesday 28, February 2024
Apocalypse Year Episode 1160

Phart Philosophy

You read it right.
You know by now that I often take detours during the rantcast. This is one of them. You didn't miss an episode. This is part two of what we started yesterday. It will make sense to you when you watch it.
It's wellness Wednesday so all the usual segments are in the mix.

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SEASON 1 of FMO on the archives
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

HARD SATURDAY
Episode 030
https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U-

03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy

Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6

Switch Gripping
Episode 028
https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u

Park Session 09
Jump Crazy
https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp

Sabado Casual
Episode 027
https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD

Full Body Bash: Season 3.5 Session 02 Monkey Bars
https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y

Leg Bomb Chest Bomb
Episode 026
https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs

Dynamic Duos
Episode 025
https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn

Session 08:
87% Day in the Rain
https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63

Casual Intensity
Episode 024
https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB

Monkey Bars Business
https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o
2 HOUR RETURN FLOW: Season 3.5 Session 01

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.