Vagabond Street Cred: Full Metal Ox Day 1094

Full Metal Ox Day 1094
Tuesday 27, February 2024
Apocalypse Year Episode 1159

Vagabond Street Cred

One of the most devastating casualties of the War on Humanity has been Credibility. Specifically the credibility of once trusted institutions; medical, academic, financial, media and politics come to mind immediately. "Expert" has become not only a dirty word, but flaccid and meaningless as well.
If you're cynical, skeptical and suspicious to begin with, you've just been sitting on your board waiting for the rest of the world to wake up and see what you figured out decades ago.
Today's episode starts with some positive vibes as usual, then part one of a rantcast that addresses the topic of credibility in general. (Spoiler alert, it takes a strange detour.
Of course, it's a gym day, so we must push ourself and get the job done.
That's it. Be super today.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

HARD SATURDAY
Episode 030
https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U-

03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy

Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6

Switch Gripping
Episode 028
https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u

Park Session 09
Jump Crazy
https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp

Sabado Casual
Episode 027
https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD

Full Body Bash: Season 3.5 Session 02 Monkey Bars
https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y

Leg Bomb Chest Bomb
Episode 026
https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs

Dynamic Duos
Episode 025
https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn

Session 08:
87% Day in the Rain
https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63

Casual Intensity
Episode 024
https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB

Monkey Bars Business
https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o
2 HOUR RETURN FLOW: Season 3.5 Session 01

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.