Episode 102: Headmaster's Homeroom; Health & Healing: Crème Brule

Join us for Prayer, Scriptures, and More! Let thy food be thy medicine-
This month we focus on Heart Health! Today we are talking and cooking with Eggs!! Why not have them in dessert as well! We are making Crème Brule today and talking about all the ways we can incorporate eggs into our diets. Eggs are an important part of Heart Health. Eggs are a good source of protein, vitamins, and essential nutrients, including vitamin D, choline, and dietary cholesterol. Moderate egg consumption can increase the amount of heart-healthy metabolites in the blood, and eating up to one egg per day may help lower the risk of developing cardiovascular disease. If you can raise your own chickens and get fresh eggs; the benefits are even better for your health.
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