Weight loss Recipe for Multigrain Bread Sandwich: A Healthy Vegetable Sandwich

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Here's a recipe for a multigrain bread sandwich that is both healthy and suitable for weight loss, filled with nutritious vegetables:

Ingredients:
Multigrain bread slices (whole grain bread can also be used)
Assorted vegetables (such as lettuce, cucumber, tomato, bell peppers, spinach, grated carrot, etc.)
Hummus or mashed avocado (optional, for spreading)
Mustard or low-fat mayonnaise (optional, for spreading)
Salt and pepper to taste
Any other seasoning or herb of your choice