Superfuous Abundance: Full Metal Ox Day 1093

Full Metal Ox Day 1093
Monday 26, February 2024
Apocalypse Year Episode 1158

Superfluous Abundance

We always want to kick the week off on a positive note. We don't know exactly how it's going to end, but there's a strong suspicion that the system is being collapsed. But it's been collapsing for 6 decades, give or take. I picture it like a bridge that's crumbling but it's the main bridge (economy). Anyway.
We're busting into this week on a high note.
I don't want to give too much away. Check this out for yourself.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy

Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6

Switch Gripping
Episode 028
https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u

Park Session 09
Jump Crazy
https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp

Sabado Casual
Episode 027
https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD

Full Body Bash: Season 3.5 Session 02 Monkey Bars
https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y

Leg Bomb Chest Bomb
Episode 026
https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs

Dynamic Duos
Episode 025
https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn

Session 08:
87% Day in the Rain
https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63

Casual Intensity
Episode 024
https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB

Monkey Bars Business
https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o
2 HOUR RETURN FLOW: Season 3.5 Session 01

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.