Top 12 foods for weight loss. This is a How to guide to help lose weight.

This video is a detailed guide to help anyone and everyone that wants to lose weight. This shows you what to eat with a little humor built in. Check this out and let me know what you think.

Check out my YouTube channel: https://bit.ly/49aKnNI

My goal is to help and guide everyone I can, I remember when I was just starting on my fitness journey, and I didn't have anyone there to help. I don't want that to be you. I upload content daily to help guide you and answer all your questions. I have 17 years in the fitness and nutrition world. Let me know what you think.

Health nutrition and wellness are my passion, and I was to educate as many people as possible I can while I'm still here. I put God first in my life and he is giving me this dream of helping people and making this world better than how it was when I got here. becoming viral is not my intention, I want to work 24/7 to bring you the best in education over something I know a lot about. my Christian faith makes me want to help others and this is the only way I know how to, news now a days is kind of crazy so this might be able to bring some good to someone, I use science and research to make sure what I bring is the truth and legit. Thank you.