Craftsmanship of the Human Body

Gaining strength and muscle from more minimalist methods is just part of a larger picture for me. Proper input vs output on our path toward greater health. But the human body is amazing.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/