Premium Only Content
Beginner Friendly Shy Girl Shoulder Exercises, Upper Body Workout
Beginner friendly ✨shy girl✨ shoulder exercises 💘
Try these exercises out in a corner of ur gym that you feel comfortable in :) 1️⃣ 25 lb weight | 15 reps straight into 10 lb weight AMRAP til failure 2️⃣ Lateral raises | 3x15 3️⃣ Shoulder presses | 3x15 ⭐️ Try to progressive overload and push til failure because when ur rly pushing urself during those last couple of reps, thats where ur muscles grow! Goodluck :) .
gym, gym motivation, beginner workout, beginner arm workout, arm workouts for women, upper body workout, easy arm workout, easy workout, strong arm workout, beginner tips, tips, gym tips, gym girl, gym inspiration, gym inspo, workout for girls, at home workouts, at home fitness, fitness, fitness motivation, beginner friendly, tutorial, gym tutorial, workout tutorial, workout routine, workout tips, healthy lifestyle, toned arms, toned body, workout at home
#gym #gymmotivation #beginnerworkout #beginnerarmworkout #armworkoutsforwomen #upperbodyworkout #easyarmworkout #easyworkout #strongarmworkout #beginnertips #tips #gymtips #gymgirl #gyminspiration #gyminspo #workoutforgirls #athomeworkouts #athomefitness #fitness #fitnessmotivation #beginnerfriendly #tutorial #gymtutorial #workouttutorial #workoutroutine #workouttips #healthylifestyle #tonedarms #tonedbody #workoutathome
-
39:01
The Why Files
8 days agoSymbols of Power: Deciphering the Language of the Secret Elite
27.2K49 -
45:17
The Officer Tatum
3 hours agoLIVE: Scott Jennings INCINERATES CNN, DNC Union BEGS For Money, + MORE | OT Show EP 15
11.2K12 -
29:44
Standpoint with Gabe Groisman
5 hours agoEP. 59. The State of Western Militaries Today. Col. Richard Kemp
3.88K -
47:24
Candace Show Podcast
1 hour agoConor McGregor: GUILTY—But Of What? | Candace Ep 111
14.5K30 -
1:19:57
Awaken With JP
5 hours agoThanksgiving for America Special - LIES Ep 67
69.1K19 -
3:58
Blackstone Griddles
22 hours agoLeftover Turkey with White Country Gravy
12.5K1 -
42:19
Lights, Camera, Barstool
8 hours agoDoes 'Glicked' Meet The Hype? 'Gladiator II' And 'Wicked' Reviews
11.9K2 -
LIVE
MTNTOUGH Fitness Lab
2 hours agoRandy Newberg's Shot of a Lifetime: The Intense 5-Second Window for a Trophy Ram | MTNT POD #91
137 watching -
LIVE
World Nomac
9 hours agoThe side of Las Vegas they don't want you to know about
185 watching -
DVR
TheSaf3Hav3n
2 hours ago| CALL OF DUTY: BLACK OPS 6 - NUKETOWN | GET IN HERE!! | #RumbleTakeOver |
9.65K