Top 10 Healthy Superfoods You Need To Know About

“Superfoods” is a term coined for marketing purposes to influence food trends and sell products. It refers to foods that are nutritionally dense, meaning they provide a substantial amount of nutrients and very few calories. These foods are mostly plant-based but also include some fish and dairy. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods and help neutralize free radicals in our bodies.