Lose 10 Pounds in 2 Weeks with These Science-Backed Tips!

I must emphasize the importance of approaching weight loss in a healthy and sustainable manner. Rapid weight loss, such as losing 10 pounds in 2 weeks, can be challenging and potentially harmful to one's health if not done properly. It's crucial to prioritize long-term habits and lifestyle changes rather than quick fixes.

That said, here are some science-backed tips that may contribute to a healthy weight loss journey: