DIY 3 Ways To Built Triceps At Your Home Gym

9 months ago
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In this video of Self Built I'll be showing you how to build up your triceps with 3 exercises and simple tricks to make them more effective.

#1 Rope Press Down
#2 Double Underhanded Extension
#3 Close Grip Bench

#SelfBuilt #DIYGym #Triceps

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