3 Easy Detox Tips for Gut Health, Digestive

3 Easy Detox Tips for Gut Health Dr. Janine provides some straightforward advice to promote a healthy gut. She recommends starting each day with a glass of warm or room temperature water, following the Ayurvedic tradition. This aids in kickstarting the digestive process. Additionally, it's suggested to decrease gluten intake as it's commonly found in wheat products and hard to digest. Lastly, Dr. Janine emphasizes the significance of not consuming food after 6 pm for gut health. This can help regulate one's circadian rhythm and improve sleep. Follow for more natural health tips🌿.
detox, gut health, circadian rhythm, digestive

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