4- Healthy & Easy Breakfasts for a Productive Day ! Waffles 🧇 - crepe - overnight oats - rice cakes
Whole wheat crepes Recipe :
1 egg ( limit egg to 1 per day )
1 cup plant milk or low fat
1/2 cup whole wheat flour
1/4 cup oats flour
Mix
Oil the pan and Cook on medium low heat
Turn when it’s brown enjoy !!
You can prepare the crepe the day before
Store the mixtures in the fridge ( 🥣 )
Store the crepe in room temperature covered fir the next day .
2- overnight oats recipe
1/2 cups oats quick
3/4 cup low fat milk or plant milk
1 tbsp chia seeds
1 tsp honey or maple syrup
1 tbsp peanut butter
Mix fridge 4 h or overnight
Top it with banana
Dark chocolate chips l( optional)
Enjoy !!
3 - oats banana waffles Recipe : make 4 pieces
1 banana
1 cups Oats Flour ( I blend the quick oats and store them )
1/2 cup milk
Enjoy !
4- rice crackers peanuts butter
2 rice cakes
Peanut butter
1 banana
Honey
Cinnamon powder
Walnuts
I had it with my coffee so easy as fast healthy breakfast
I hope you are enjoying my recipes !
► Donations for my channel: paypal.me/geldschein ◄ Thank´s ♥
-
LIVE
Game On!
2 hours agoNFL and CFB Favorites Strike Back! | Crick's Corner
362 watching -
LIVE
The Kevin Trudeau Show
4 hours agoSpy Agency Secrets Revealed | The Kevin Trudeau Show | Ep. 56 | LIVE at 1 PM CT
280 watching -
LIVE
The New American
1 hour agoThe New American Daily | Desperate Left Continues to Whip Up Anti-Trump Hatred
380 watching -
4:10:09
LumpyPotatoX2
4 hours agoGaming on Rumble - #RumbleGaming
9.76K3 -
20:00
Neil McCoy-Ward
1 hour agoWARNING ISSUED... HOW Has It Come To This?!
3.15K2 -
2:52:30
Tate Speech by Andrew Tate
7 hours agoEMERGENCY MEETING EPISODE 81 - UPTOBER
73.1K297 -
1:57:53
The Charlie Kirk Show
2 hours agoWill America Fight the Gangs, Or Surrender? + Vote Now | Blair, Kim, Lake | 10.15.24
51.9K67 -
LIVE
FusedAegisTV
16 hours agoEliminating the Necro & Piloting an Airship 🛩️ Metaphor: ReFantazio (INTRO) Pt. 3
441 watching -
1:35:37
Mostly Sports With Mark Titus and Brandon Walker
3 hours agoMostly Sports with Mark Titus & Brandon Walker Presented by Jägermeister | EP 269 | 10.14.24
14.5K1 -
1:00:31
The Dan Bongino Show
5 hours agoThe Kamala Collapse Is Here (Ep. 2349) - 10/14/2024
550K2.3K