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Hur man får mer energi, optimera mitokondrierna, krafthusen som gör energi i våra celler
Jag heter Martin och jag är en Human Potential Coach, besök gärna min hemsida www.clearyourmind.org för att komma i kontakt med mig.
0:00 Vad är mitokondrier
2:43 Symptom av dåliga mitokondrier
4:08 Varför mitokondrierna tar skada
5:38 Hur mitokondrier fungerar
6:38 Fler symptom
8:53 Hur otroligt stor skillnad det kan göra med fungerande mitokondrier
11:06 Börja med att ta bort gifter
13:13 Stärk mitokondrierna
22:30 Varför blått ljus är så skadligt
25:17 Vikten av sömn
27:36 Kosttillskott
Dave Asprey, The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dave Asprey, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof, 3)
Dave Asprey, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Bulletproof, 4)
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (Bulletproof, 5)
Dave Asprey, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof, 6)
Dave Asprey, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
Lee Know, Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
Siim Land, Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet
https://www.ncbi.nlm.nih.gov/pmc/arti...
Disclaimer
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Not Medical Advice. The Content provided on clearyourmind.org is for informational purposes only and is not professional medical advice, diagnosis, treatment or care, nor is it intended to be a substitute therefor. Always seek the advice of a physician or other qualified health provider properly licensed to practice medicine or general health care in your jurisdiction concerning any questions you may have regarding any Content obtained from clearyourmind.org and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on clearyourmind.org. Always consult with your physician or other qualified health care provider before embarking on a new treatment or fitness program. Content obtained from clearyourmind.org is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.
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