HYROX Sim Workout | 5k running, 6 stations

8 months ago
97

2nd go at this sim workout in prep for my first HYROX: HYROX Miami Feb 24. The work load is approximately 75% of an actual HYROX. The format is customized for my training environment - which is why the distances and stations are set up the way they are. Has thoroughly kicked my ass both times.

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