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HYROX Sim Workout | 5k running, 6 stations
8 months ago
97
Sports
Lifting & Exercise
hybrid athlete
HYROX
Ironman
triathlon
fitness
build muscle
lose fat
gym motivation
weight loss
2nd go at this sim workout in prep for my first HYROX: HYROX Miami Feb 24. The work load is approximately 75% of an actual HYROX. The format is customized for my training environment - which is why the distances and stations are set up the way they are. Has thoroughly kicked my ass both times.
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