LAZY BEDTIME ALL STRETCHING EXERCISES ROUTINE

A simple 5 min LAZY BEDTIME ALL STRETCHING EXERCISE ROUTINE. Do it after your workout or before you sleep, or even after waking up, easy done in bed as well, will give the stretch and mobility. Do no hesitate to do this everyday for optimal results.
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This Workout is:
✅ Stretching exercises
✅ Stretching exercises for beginners
✅ Stretches for flexibility
✅ Stretching videos for flexibility
✅ Stretching exercises before workout
✅ Stretching routines for flexibility and mobility
✅ Body stretching exercises for women
✅ Beginner stretches for flexibility
✅ Intense stretching for flexibility
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🟡 Duration: 5 minutes
💪 Exercises quantity: 11
🔶 Format: 1 exercise = 30 seconds work
🧘 Equipment: your body
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TIMECODES
00:00 Introduction
00:10 Stretches
05:54 Conclusion
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In today's video we look at LAZY BEDTIME ALL STRETCHING EXERCISE ROUTINE
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💪 Warmup: https://youtu.be/BEOu0ndLxF4
🧘 Cool-down: https://youtu.be/WsQxZ4NuupA?si=tWBLOhs0SOHgNk6G
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Subscribe for the latest on home workout, bodyweight workouts, resistance training, how to get rid of extra weight and extra fat, lazy girl workout and knockout: home fitness. Inspired by @FITNESSQUEEN01 @RobertasGym and @WORKOUT4D @robofitnessgym
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Inspired by (title of another YouTube video)

Inspired by (title of another YouTube video)

Inspired by (title of another YouTube video)

Inspired by (title of another YouTube video)

Inspired by (title of another YouTube video)
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Also check out other stretching and cooldown video: https://youtu.be/WsQxZ4NuupA
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Songs List
1- Song: BIMINI - No Way (with Avi Snow) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: No Way (with Avi Snow) by BIMINI + Avi Snow on NCS
Watch: AT/youtube
2- Song: Lost Identities x Robbie Rosen - Moments [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/LIxRRMoments
Watch: http://youtu.be/
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#stretching #stretch #flexibility #homeworkout #shefitness
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