Optimal Nutrition for Effective Weight Loss | Fitness and Sports Nutrition

Hosted by Angelo Greco CNP, ROHP

A practical overview, that works to remove some of the confusion, of an ever-present topic of fat loss, maintaining lean tissue and keeping your body healthy—with sound, holistic nutrition and exercise advice.

In this public talk, research on diet and exercise is discussed and examined, along with suggestions made on how best to combine diet and physical activity to give someone an edge to stay lean, long term, with increased energy levels. Comparisons are made between short term unhealthy, restrictive or fad diets that have negative effects to sustainable and biochemically specific eating styles. Learn about retaining ideal muscle mass, maintaining and manipulating metabolic rate and macronutrient ratios and consistency in behavioural modification in eating habits and physical fitness for fat loss.

The material shared by Angelo Greco, CNP, ROHP, in this Open House lecture, is part of the Fitness and Sports Nutrition course at the Institute of Holistic Nutrition (IHN). Fitness and Sports Nutrition and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP).

IHN’s Fitness and Sports Nutrition course description: The main focus of this course is the role of nutrition in fitness and sports. Methods are focused on where nutrition can help maximize muscle strength, endurance, and flexibility; through building muscle and reducing fat. Techniques for guiding athletes in proper nutrition in training, and effective methods to prevent dehydration and sports related injuries due to insufficient nutrient levels. Real case studies are examined, exploring leading methods & techniques in optimizing sports performance with proper nutrition.

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