How to deal with ANGER (Achieve a state of CALMNESS, even in CHAOS)

Anger is a common human emotion, and all of us experience it several times throughout our entire lifetime. But sometimes, we let anger get the best of us. So here's a video on how to actually deal with anger and achieve a calm-like state, irrespective of the situation that you are dealing with.

This is a quite lengthy one, as, by the end of it, you'll gain an understanding of how to deal with the emotion of anger and how to navigate it without losing control. It's not just anger management or just some tips and techniques; instead, it's a natural approach to achieving calmness and dealing with chaos without completely LOSING IT!

Last but not least, instead of ignoring or eliminating this emotion of anger, you understand how to use it productively and channel it into other forms.

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