Varför fiber är så himla viktigt för ett långt och lyckligt liv

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Bulletproof inner fuel
https://www.upgrit.se/alla-produkter/...

Akacia fiber
https://www.happyfoodstore.se/product...

Dave Asprey,(2019), Superhuman: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Just thrive probiotika
https://justthrivehealth.com/products...

Just thrive prebiotika
https://justthrivehealth.com/products...

Megaspore probiotika
https://medlem.kostkroppknopp.se/prod...

Megaspore prebiotika
https://medlem.kostkroppknopp.se/prod...

Lactobacillus plantarum
https://www.iherb.com/pr/jarrow-formu...

Bifidobacterium longum
https://www.customprobiotics.com/b-lo...

Bifidobacterium infantis
https://www.customprobiotics.com/b-in...

Resistant stärkelse potatis
https://www.iherb.com/pr/bob-s-red-mi...

Resistant stärkelse grön banan
https://www.iherb.com/pr/edward-sons-...

https://daveasprey.com/prebiotics/

https://www.bulletproof.com/supplemen...

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.bulletproof.com/supplemen...

0:00 Prebiotika
0:16 Hur vi upptäckte bakterier
2:38 Hur vi får våran tarmflora
4:35 Undvik antibiotika om möjligt
5:27 Varför tarmfloran är så viktig
9:04 Varför vi vill ha en blandning mellan alla bakterier, svampar och parasiter
9:45 Intestinal permeabilitet
11:56 Kejsarsnitt
12:29 Vilka bakterier du vill ha mer och mindre av
16:05 Mata dina goda bakterier med prebiotika
18:55 Spore probiotika
22:38 Om du har orolig mage, undvik fiber

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