The Potential Energy of Overcoming Isometrics

All forms of tension-based training aid one in building up potential energy. This concept was something I read about a great deal from physical culture but never trully understood it...until now. Overcoming Isometrics, used correctly will allow you to build up strength and energy not just for your workouts, but for life.

Nerve & Muscle Fitness: Moving Our Bodies And Contracting Our Muscles E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness