Sunday Melange #110: Full Metal Ox Day 1085

Full Metal Ox Day 1084l5
Sunday 18, February 2024
Apocalypse Year Episode 1150

Sunday Melánge #110

Perhaps we're missing the accurate picture, and I already know that I give humans too much credit, but despite the hype, I don't see World War 3 happening without the USA being involved and I don't see the US getting directly involved. You're learn why in this episode.
Did I ever mention that I'm an optimistic cynic?
I'm optimistic that the US won't go to war. The cynical angle you'll find in today's rantcast.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Full Body Bash: Season 3.5 Session 02 Monkey Bars
https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y

Leg Bomb Chest Bomb
Episode 026
https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs

Dynamic Duos
Episode 025
https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn

Session 08:
87% Day in the Rain
https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63

Casual Intensity
Episode 024
https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB

Monkey Bars Business
https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o
2 HOUR RETURN FLOW: Season 3.5 Session 01

Atomic Leg Bomb
Episode 023
https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu

LEGS Hips & Better Balance
Episode 022
https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7
**Full episode.

Park Session 07:
Gorgeous Day/Workout
https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ

Friday Finisher
Episode 020
https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4

Hybrid Training
Episode 019
https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.