Daily Mindfulness- ways to work it into your day

Find ways to practice mindfulness in your everyday life. Little changes can make a big difference.

DISCLAIMER:
The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

My certifications:
Group life coach practitioner
Therapeutic art life coach
CBT coach practitioner
CBT cognitive behavior life coach