Nyttigaste proteinkällorna

Jag heter Martin och jag är en certifierad human potential coach, om ni vill veta mer om mig besök min hemsida www.clearyourmind.org

0:00 Nyttigaste proteinkällorna
0:20 Vad är protein
1:15 Gifter i din protein
1:59 Lammkött
2:35 ägg
3:27 Nötkött
4:46 Kollagen
5:52 Makrill, lax, sandiner, anchovis, kolja och sill
7:58 Whey isolate
8:55 Anka och gås
9:17 Griskött
9:55 Kyckling och Kalkon
11:04 Industriellt kött
11:40 Tonfisk, svärdfisk och andra stora fiskar
12:07 Ärtprotein, sojaprotein, veteprotein, risprotein och bönor

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