How to Build Shoulders With DIY Gym!
11 months ago
79
In this video of Self Built I will be going over how to use your DIY gym to build your shoulders and traps. It's a combination of supersets of 2 exercises for rear, side, front shoulder and traps.
#1 Face Pull
#2 Behind Back Pulls
#3 Dumbbell Side Raises
#4 Bent Arm Side Raises
#5 Standing Dumbbell Press
#6 Front Raises
#7 Barbell Shrugs
#8 Plate Shrugs
#SelfBuilt #DIYGym #Shoulderworkout
Song: Clarx - H.A.Y [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/HAY
Watch: http://youtu.be/mj9KRKSvdbk
Loading comments...
-
2:59
LimitlessAmbition
21 hours ago $2.95 earnedPROVE THEM WRONG With This POWERFUL Motivation!
36.4K1 -
8:31:37
G2G Gaming Channel
10 hours agoGive me my Helmet, Im going in!! #RumbleGaming
65.1K1 -
4:45:11
MoFio23!
9 hours agoNintendo Switch It UP Saturdays with The Fellas: LIVE - Episode #3
40.6K6 -
6:23:10
SquallRush
7 hours agoMarvel Rivals Collab
31.1K -
8:36:24
stephengaming94
6 days agofar cry 5 live stream part 3
22.2K2 -
2:03:28
Barry Cunningham
19 hours agoTRUMP DAILY BRIEFING: 2 DAYS TO GO - ARE YOU READY FOR HISTORY TO BE MADE?
54.6K90 -
13:41
Tundra Tactical
11 hours ago $10.72 earnedGOA VP Erich Pratt Tells ATF "COMPLY NOW"
77.2K6 -
21:06
BlackDiamondGunsandGear
12 hours agoPSA Dagger Micro Self-Destructs During Shooting! What Happened…
50.4K16 -
6:27:09
Right Side Broadcasting Network
5 days agoLIVE REPLAY: RSBN Pre-Inauguration Coverage: Day Three in Washington D.C. - 1/18/25
285K59 -
25:09
MYLUNCHBREAK CHANNEL PAGE
18 hours agoOff Limits to the Public - Pt 2
73.7K64