Master Tempos For Maximum Muscle Growth & Strength | Mind Pump 2273

Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51)
Is there an adaptation process that happens with your diet? (14:17)
Justin’s love of peanut butter. (20:34)
Mind Pump’s viral peanut butter moment. (23:34)
Daily mobility hacks. (24:30)
Busy saving lives. (27:43)
New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40)
Come see Mind Pump at Pros Gym in Columbus, OH! (35:21)
Human psychology and the endless potential of technology. (38:27)
Joovv x San Francisco 49ers. (49:51)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00)
#Quah question #1 - Other than serious athletes, shouldn’t 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13)
#Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33)
#Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34)
#Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it’s good for brain health, but I am not sure about the science behind it. (1:04:12)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump

Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
https://www.joovv.com/mindpump

February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/

Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk

Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett
https://mindpumppodcast.com/2042-the-essential-habits-you-need-to-move-freely-live-fully-with-kelly-juliet-starrett/

Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark
https://mindpumppodcast.com/745-how-to-improve-focus-sleep-meditation-with-brain-fm-ceo-dan-clark/

Pros Gym
https://prosgymcolumbus.com/

Arnold Sports Festival
https://www.arnoldsports.com/

Mind Pump Fitness Coaching Course
https://mindpumptrainer.com/

Gran Turismo (2023) - IMDb
https://www.imdb.com/title/tt4495098/

MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
https://www.pre-script.com/mind-pump-psl1

Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://sleepbreakthrough.com/mindpump

Strength training can help protect the brain from degeneration
https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/

Featured Guest/People Mentioned
Dexter “The Blade” Jackson (@mrolympia08) Instagram
Dominic D'Agostino (@dominic.dagostino.kt) Instagram
Paul Saladino (@paulsaladinomd) Instagram
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram