London Calling: Full Metal Ox Day 1082

Full Metal Ox Day 1082
Thursday 15, February 2024
Apocalypse Year Episode 1148

London Calling

Back into the time machine to visit 2017. We just landed at Heathrow and it's darn near empty. International travel is busy weird. It's the time zones. The departure time is usually very convenient. Arrival time is usually between midnight and sunrise. Guess that depends on which direction you're going. It's the time zones.
We land in London. We wander around.
Gym day today as usual. New moves. New revelations. New levels.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Dynamic Duos
Episode 025
https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn

Session 08:
87% Day in the Rain
https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63

Casual Intensity
Episode 024
https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB

Monkey Bars Business
https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o
2 HOUR RETURN FLOW: Season 3.5 Session 01

Atomic Leg Bomb
Episode 023
https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu

LEGS Hips & Better Balance
Episode 022
https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7
**Full episode.

Park Session 07:
Gorgeous Day/Workout
https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ

Friday Finisher
Episode 020
https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4

Hybrid Training
Episode 019
https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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Living is the best part of life.