5 Yoga for Weight loss

•Chaturanga Dandasana – Plank Pose
Chaturanga dandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense.
It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.

•Adho Mukha Svanasana – Downward Dog Pose
Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles.
It helps to strengthen your arms, thighs, hamstring and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.

•Virabhadrasana – Warrior Pose
Toning your thighs and shoulders, as well as improving your concentration has become easier with the warrior pose. The longer you hold that pose, the better the results. With just a few minutes of Virabhadrasana, you will get tighter quads.
Warrior pose is made to improve your balance along with toning your back end, legs, and arms. It also helps to tone your tummy and give you a flat belly if you contract your abdominal muscles while you hold the position.

•Parivrtta Utkatasana – Twisted Chair pose
The Parivrtta Utkatasana is also called the Yoga’s version of the squat. But you must know that it is a little more intense and tones the abdominal muscles, works the quads and glutes.
The asana also supports the lymphatic system and the digestive system.

•Naukasana - Boat pose
Naukasana the boat pose is the simplest Power Yoga pose for weight loss. It concentrates all the major muscles of your body.