Gems of wisdom

"there are some gems of wisdom in this conversation and that i hope people pull things out of this and apply them to their own life and i'm certainly going to listen to you again and and and try to apply some of this to my own life stuff that i'm not already applying but i really appreciate your time and i really appreciate you coming in here thanks for having and please tell people you do a small little podcast is just the navall podcast right yeah best way to find me is like twitter actually okay just at navall then i have a website at nav al i have a youtube channel in the fall and i have a podcast in the well that's it well thank you very much thank you i really appreciate it"