The Truth About Fitness & Nutrition | Episode 50

On this special 50th episode, Ron and Kristin reveal several truths about the food and fitness industry. They also break down some of the ingredients in many foods that are damaging to one's health. Ron and Kristin encourage listeners to check food labels and have a working knowledge of the following chemicals used in food, along with their purpose. The discussion included ingredients such as: Polysorbate - emulsifiers used in pharma and food prep; Diacetyl - Flavoring agent - taste and odor (e.g., Margarine) aka, Biacetyl; Chlorine Dioxide - disinfects drinking water - similar to bleach
Glucono Delta-lactone-Lactone acidifier, preservative, seasoning. No health benefit.

After this episode, listeners will be CLIs (Certified Label Inspectors).

Sources
Foodindustry.com
National Restaurant Association
Centers For Disease Control
Starbucks.com
nchc.org - Dietitian, Sara chatfield.

Where leadership meets entertainment! This weekly podcast takes both a humorous and intense look at leadership through impactful stories, answers to listener questions, and breakdowns of dirty lessons from Ron's best selling book, "The Dirty Side of Leadership".

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