Is Dairy Good For You? | Dr. Neal Barnard MD | HR CLIPS

Dr. Neal Barnard, he argues against the health benefits of consuming milk, cheese, and butter. He explains that these dairy products mainly consist of lactose sugar and saturated fat, which are not essential for human health. Furthermore, dairy contains estradiol, a female hormone produced by cows, which could have adverse effects, especially on children. Dr. Barnard also connects the consumption of dairy to health issues like acne, an increased risk of prostate cancer, and potential stimulation of cancer cell growth due to IGF-1. He emphasizes that these products are culturally accepted but not necessary for a healthy diet and advocates for trying plant-based milk alternatives instead.

Visit Dr. Neal Barnard's Website
https://www.pcrm.org/

Books By Dr. Neal Barnard MD

The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
https://amzn.to/3gVmfZA

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
https://amzn.to/3EUDrWV

The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great
https://amzn.to/3H9gmm7

The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
https://amzn.to/3FmPi1u

#vegan #plantbased #veganfood #vegetarian #food #crueltyfree #healthy #organic #glutenfree #veganlife #foodie #lowcarb #carnivore #keto #dairyfree

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