➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days

➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
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The video is about: flat belly workout for women at home, how to get rid of belly fat, how to reduce belly fat
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🚩 Watch our most popular workout plans here:

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 4 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 5 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 6 👉🏼 Do It 5 Days a Week (2-4 rounds)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 5 minutes
💪 Exercises quantity: 5
🔶 Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - ➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
00:16 - 1. Bottoms-Up
01:17 - 2. 90 Degree Heel Touch
02:17 - 3. Lying Single to Double Leg Raise
03:17 - 4. Bicycle Twisting Crunch
04:17 - 5. Leg Raise Hip Lift
05:01 - Recommended Plan
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