loosing weight and science

Struggling to lose weight? This science-based video provides the keys to effective, sustainable weight loss. Learn the physiology behind metabolism, fat storage, and weight gain to understand why fad diets fail long-term.
You’ll get science-backed answers to common weight-loss questions: Should I eat many small meals or a few larger ones? Does when I eat matter for weight loss? What kind of exercise is most effective? Why isn’t my diet working despite calorie cutting? How much does genetics really impact weight?