You're Not Alone: Full Metal Ox Day 1080

Full Metal Ox Day 1080
Tuesday 13, February 2024
Apocalypse Year Episode 1145

You're Not Alone
Sheeple go crazy in crowds, but return to sanity one at a time. The a re-imagined paraphrase of I quote I've used during this era. One thing I don't do here is echo stats, unless I've seen them myself so I cannot say how many humans succumbed to the poison prick. Some friends of friends of friends have gone to glory, but no details revealed. Our population has been conditioned to believe that age is the leading cause of death in the United States. They have maladies that are called, "age related" this-or-that syndrome.
The third leading cause of death is iatrogenisis. I spent most of 2021 acquainting viewers with this killer, but still very few know it.
I could go on.
Today we kick off the show with a lil super power Tuesday thang, then lighten the load with a dissertation about the letter V. The actual letter this time, in case you remember the V is for Peace episode.
Then as usual, we hit the gym.
Enjoy the flow.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Session 08:
87% Day in the Rain
https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63

Casual Intensity
Episode 024
https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB

Monkey Bars Business
https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o
2 HOUR RETURN FLOW: Season 3.5 Session 01

Atomic Leg Bomb
Episode 023
https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu

LEGS Hips & Better Balance
Episode 022
https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7
**Full episode.

Park Session 07:
Gorgeous Day/Workout
https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ

Friday Finisher
Episode 020
https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4

Hybrid Training
Episode 019
https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.