Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout

These are some of Peaches' favorite ab exercises she put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

She did this ab workout 3 days a week during quarantine. On days she felt good i'll do it 3-4 rounds. On days her body was more tired sometimes she only did 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

Shop Keech Peach Fit: https://keechpeach.fit/

If you want some detailed HOME BOOTY WORKOUTS here’s a link to her fitness programs: https://rebrand.ly/kpblackfriday

The Workout:

Exercise 1
Elevated Crunches - 1 Min

REST - 15 secs

Exercise 2
Bent Tow Taps - 1 Min

REST - 15 secs

Exercise 3
Reverse Crunches - 1 Min

REST - 15 secs

Exercise 4
Bicycle Kicks

REST - 15 secs

Exercise 5
Russian Twists - 1 Min

REST - 15 secs

Exercise 6
Leg Raise - 30 secs

REST 15

Exercise 7
Superwoman’s - 30 secs

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