10 Best HEART HEALTHY Foods & What to AVOID

Heart disease and other cardiovascular diseases are the leading cause of death in the United States. These diseases account for about one-third of the deaths both in the U.S. and worldwide each year.

Some risk factors for heart and cardiovascular diseases can’t be avoided, such as gender, age, genes, and ethnic origin. However, there are some risk factors for heart and cardiovascular diseases that you can control. These include avoiding tobacco use, getting regular exercise, reducing stress, maintaining a healthy weight, and maintaining a healthy diet.

In this video, we explore the ten best foods to include in your diet to prevent heart and cardiovascular diseases.

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Everything included in this video, and above in this description, is provided for informational purposes only.

This is not legal advice, nor can I give you legal advice. This is not financial advice, nor can I give you financial advice. This is not medical advice, nor can I give you medical advice. No information provided in this video, or above in this description, should be construed to form an attorney-client relationship, financial advisory relationship, or a relationship between a patient and medical professional. If you are seeking financial, legal, or medical advice for your specific situation or circumstances, you should contact a licensed financial advisor, legal professional, or medical professional qualified to provide such advice in your local jurisdiction.

Note regarding information on foods, herbs, and other substances available as supplements: Statements within have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.