𝑆𝑒𝑔𝑚𝑒𝑛𝑡𝑒𝑑 𝑆𝑙𝑒𝑒𝑝, Historical Pattern 🌙✨

Did you know that people use to sleep twice at night? 🌙✨
Discover 𝑆𝑒𝑔𝑚𝑒𝑛𝑡𝑒𝑑 𝑆𝑙𝑒𝑒𝑝 ; Learn about the natural sleep pattern that our ancestors followed, breaking the night into two distinct segments. Have you enjoyed benefits and insights from this unique sleep cycle? Let us know 😴💤 #SegmentedSleep #SleepCycle #NaturalRhythms