Don't practice this pranayam if you have hypertension

People with hypertension should avoid practicing Kapalbhati pranayama. This is because Kapalbhati pranayama involves forceful exhalation, which can lead to a sudden increase in blood pressure. While Kapalbhati pranayama has benefits for individuals with normal blood pressure, it may not be suitable for those with high blood pressure. Research has shown that the practice of Kapalbhati pranayama can lead to changes in heart rate variability, including parasympathetic withdrawal and an increase in blood pressure. Therefore, individuals with hypertension should approach this breathing exercise with caution or consider alternative breathing techniques.