5 Benefits of Lowering Your Stress

10 months ago
11

Life-changing is an understatement‼️

I used to have constant pain in my trap muscles, found it hard to take a deep breath at times, and suffered from high blood sugar.

And it wasn’t until I started taking steps to intentionally practice stress management consistently, that I realized these were all signs of chronic stress.

You may believe that stress has nothing to do with your health issues.

But the truth is, it can cause issues like high blood pressure/sugar, anxiety, chronic pain, and even contribute to heart disease.

So, adopting a few stress-lowering habits can improve your overall health and well-being.

In this week’s video, I discuss five benefits of lowering stress and give you some great ways to do it.

▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼

➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/

➪ Visit my website:
https://www.nutriaholic.com

➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic

➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome

➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup

➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching

➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic

▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲

=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :

Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10

Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib

Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX

Weight Set
https://amzn.to/3yCV1Lw

Resistance Bands
https://amzn.to/3AQEDJ5

Avocado and Olive Oil:
https://amzn.to/3GY3NHc

Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT

Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy

Califia’s toasted coconut almond milk
https://amzn.to/326P4uB

Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS

Avocado and Olive Oil:
https://amzn.to/3GY3NHc

Yoga Mat
https://amzn.to/3RGT5tF

Apple Watch
https://amzn.to/3TOfya7

Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW

Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi

COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D

Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U

Cover FX Power Play Foundation
https://amzn.to/3BaMwcz

Puracy Unscented Lotion
https://amzn.to/3BhgsoD

Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3

Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq

Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd

=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================

#stressmanagement #stress #chronicstress #lowerstress #benefitsofloweringstress #waystolowerstress #tipstolowerstress #tipstomanagestress #reducestress #habitstolowerstress #stressloweringhabits #stressmanagementhabits #reduceanxiety #healpain #healhighbloodpressure #healhighbloodsugar #managingstress #managingstresswell #habitsforstressmanagement #improvestress #holistichealing #naturalwaystomanagestress #fightorflight #improvementalhealth #improvehappiness #livehealthier #imrovewellbeing #selfcare

Loading comments...