Pillars of a Healthy Lifestyle (8): Embrace Them and Change Your Life!

8 pillars of a healthy lifestyle: In this video, we are going to talk about exercise, nutrition, stress management, sleep, avoiding harmful substances, social connectedness, cognitive enhancement, and gratitude.

If you want to start living a healthier life, then you need to embrace all 8 of the pillars of a healthy lifestyle. These are the things that will make a real difference in your life, and once you start to apply them, you'll be surprised at the changes you make. So what are you waiting for? Start living a healthy life today!