How to Deal with Anger and Frustration

In this video, Bentinho explores the connections between anger, safety, vulnerability, and the emotional guidance system. Anger serves as a protective mechanism in response to perceived threats or loss of safety. However, you can retrain your mind to adopt behaviors that are beneficial to yourself and others, such as recognizing and pausing before reacting to anger, observing interactions objectively, and creating distance from negative impulses by slowing down your thoughts and becoming aware of every nanosecond.

In this way, you can become present to the micro choices you’re making in each moment, as well as the judgements you're placing on any given situation. By becoming aware of these micro, second-to-second choices, you elevate your freedom and the desire to choose that which is most beneficial. This greatly increases the probability that you will choose an empowered trajectory full of healing and learning.

Bentinho also explains the function of the “gremlin” (or “ego," as most people relate to the term). The gremlin is a mechanism that perpetuates limiting beliefs, thus preventing you from experiencing and embodying the qualities of truth—such as unity, awareness of God, connection to all aspects of life, and innate freedom and joy. These beliefs, fueled by fear and shame, can be difficult to let go of, due to their deeply ingrained nature and the psychological reinforcement each negative belief perpetuates.

By prioritizing the recognition of such moments, and by being willing to slow down and investigate limiting beliefs, you may effectively challenge and overcome them.

May you prioritize the willingness to learn and to direct your focus towards your soul/true essence. May you prioritize authenticity, and embrace a light-hearted and playful approach towards life. May you become free from restraining beliefs, and in so doing, benefit yourself and the whole of humanity.

To watch similar content and interact directly with Bentinho, join his latest program—Bentinho Live. Click here to learn more: https://bentinhomassaro.com/bentinholive

Watch part 1 of this session, where Bentinho reads more about this topic from his upcoming book: https://rumble.com/v4b6629-the-birth-of-the-false-self-from-god-to-ego.html

Sign up for the waiting list to receive more information about Bentinho’s book, including sneak peaks and notification of when the book will be available for pre-order: https://bit.ly/3UrKsYJ

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ABOUT BENTINHO MASSARO

Bentinho’s teachings contain the essence of all major spiritual paths, but zero in on what works and ignore what does not. If you want the deepest possible realizations, the most comprehensive tools to live a life of true fulfillment, and you'd like to master all this in the shortest amount of time humanly possible, you've come to the right place.

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