Effects of Bhramari pranayam on brain

Bhramari pranayama, also known as the Humming Bee Breath, has been studied for its effects on the brain. A systematic review of available studies on the benefits of Bhramari pranayama (Bhr.P) found that it has many health benefits, but there is limited scientific evidence specifically on its effects.

•However, a study presented changes in the EEG pattern observed after Bhramari pranayama, showing positive changes in different brainwave patterns related to a relaxed state.

•Additionally, it has been reported that Bhramari pranayama promotes focus, speech discrimination, and gripping capacity by putting the brain wave into an alpha state.

•These findings suggest that Bhramari pranayama may have positive effects on brain function, promoting relaxation and cognitive benefits.