Best workout to lose weight | 10 min HIIT

10 months ago
9

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Timecodes
0:00​ - Intro
0:52​ - Scissor Jumps
1:52​ - Burpee & Tuck
2:53​ - Shuffle & Side Lunge
3:53​ - Crossover Knee to Elbow
4:54​ - Reverse Crunch
5:54​ - Single Leg Jumping Jack
6:55​ - Jump Rope
7:55​ - Jump Rope Shuffle
8:56​ - Alt. Tuck and Leg Raises
9:57​ - Flat Sit Up with Leg Raises
10:59​ - V-Sit Toe Touches
12:04​ - Plank Hold

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