forearm pummeling

Basic #wrestling is at the core of our self defense curriculum. In a fight with no rules, you need it to set up your #boxing #kickboxing #takedown
These guys are working from a forearm pummel, utilizing #handfighting and learning how to dominate the spaces. It takes a lot of mileage to get good at this, but it pays in dividends.
#integratedfightingarts #selfprotection #selfdefense #fighting #fitness #ashevillenc #asheville #fittofight®️