FFTF 2024 WO3 Frozen Legs

9 months ago
27
Sports Competition CrossFit exercise

3: "Frozen Legs"

SCORE

AMRAP 8:00

Calorie Echo Bike

5 Synchronized Thrusters (105/75)

8 Calorie Echo Bike

10 Synchronized Thrusters (105/75)

16 Calorie Echo Bike

15 Synchronized Thrusters (105/75)

32 Calorie Echo Bike

20 Synchronized Thrusters (105/75)

40 Calorie Echo Bike

25 Synchronized Thrusters (105/75)

Etc…

*For MF Division- calories on bike 8,16,24,32,40 etc

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