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Leverage Your Energy: Routines
Welcome!
What does your energy levels have to do with the mental game?
Everything.
This is part seven in a series titled "Leverage Your Energy", in which I discuss the importance of four energy buckets that affect athletic performance. In this episode, I discuss an aspect of the emotional energy bucket that helps to drive your athletic performance in-game.
I cover how to develop tailor and structure your pre-competition and in-competition routines for maintaining emotional balance during 'high-pressure moments' for enhancing athletic performance.
Tune in, and learn how to stay resilient, focused, and mentally unstoppable in your athletic journey.
Check out my mental game strategy guides:
coachp.net/levelup
coachp.net/turnpro
coachp.net/mentalreps
Check out my blog: coachp.net/insights
As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.
Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!
This channel is your go-to destination for:
mental game strategies
enhancing focus
building resilience
achieving peak performance
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
inspiration,
education,
empowerment,
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.
Hit that subscribe button, turn on notifications, and let's get after it on the journey together.
📌 Let's connect:
👉 Website: coachp.net
👉 Instagram: coachpadalecki
👉 Facebook: coachpadalecki
👉 X: coachpadalecki
👉 Tiktok: coach_padalecki
🎥 New videos regularly!
So be sure to subscribe right now to master the mental game!
00:00 Introduction to Mental Game Mastery
00:31 Balancing Emotional Energy in High-Pressure Situations
01:20 Pre-Competition Emotional Balance Strategies
03:25 In-Performance Emotional Balance Techniques
05:03 The Power of Self-Talk in Performance
07:18 Direct vs Indirect Self-Talk
11:44 The Release Routine: Managing Adversity During Performance
14:39 Adapting Your Routine to Different Competitive Environments
15:22 Be sure to LIKE, SHARE, and SUBSCRIBE
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