Keto Spinach and Cheese Egg Bites

Repost
10 months ago
18
Cooking keto spinach and cheese egg bites spinach and cheese egg bites spinach and cheese egg white bites spinach and cheese egg bites recipe spinach and cheese egg bites instant pot cheese keto spinach and cheese spinach and cheese egg muffins keto spinach and cheese stuffed chicken and cheese egg bites

Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g

#KetoEggBites#LowCarbBreakfast#KetoBreakfast#EggBitesRecipe
#SpinachEggBites#CheeseEggBites#KetoMealPrep#HealthyEating
#LowCarbLiving#LCHF#KetoFriendly#HealthyRecipes#LowCarbSnack
#KetoSnack#LowCarbHighFat#HighProtein#GlutenFree#GrainFree
#VegetarianKeto#HealthyStart

Loading 1 comment...