February 7, 2024

Liz and Phil discuss the upcoming Women's Self-Defense Workshop at West County Gracie Barra Jiu-Jitsu and discuss the psychology involved in starting a new physical activity, using that training and its effects on confidence and self-esteem.

To sign up for the 2/21/24 Women's Self-Defense Workshop, email training@therangestl.com to reserve your spot.

Follow on Facebook: https://facebook.com/therangestlouiswest
Follow on X (Twitter): https://x.com/TheRangeSTL
Follow on Instagram: https://instagram.com/therangestl
Follow on LinkedIn: https://linkedin.com/company/therangestl

©2024. The Range St. Louis West. All Rights Reserved.