The Top 5 Vital Health Numbers You Need to Keep Under Control!

Knowing your weight and keeping off the pounds is all well and good, but what other metrics do you need to mind to stay in tip-top shape? Here are the top 5 that are easy enough to track and if they are managed and maintained together, you will live a long and healthy life!

Sources:
Daily Mail: https://www.dailymail.co.uk/wellness-uk/article-13005605/health-numbers-doctors-say-blood-pressure.html

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